Offering sessions in both Classical and Contemporary-based Pilates, helping people to become stronger, more flexible and more confident with movement.​
Joseph Pilates was a pioneer of movement, developing a range of exercises and supporting equipment designed to restore vitality and capability in your body.

Pilates enthusiasts, people in need of rehabilitative support or those interested in improving their sporting performance will be now able to access a range of specialist Pilates equipment which will help reach their goals.

Whether you are fit and ready, or curious and in need of a helping hand to Move Better and Age Well, The Pilates Studio will offer you a supportive space to explore your potential.

Is it for me?
Pilates Enthusiasts and The Curious

The power of mat based Pilates to improve balance strength and flexibility is well known - however, perhaps less commonly known is that Joseph Pilates invented many pieces of equipment to help people Return to Life” and support their movement. Come and see how your body can MOVE BETTER and AGE WELL.

Golf, Running and other Sports

Whole body and challenging exercises improve Balance, Uniformity and Strength in a way that gym equipment just can’t. With progressive and resistance based (and fun!) sequences, you can see where you can enhance your performance and ensure your whole body is participating.

Sore Bodies

Your Physiotherapist, Osteopath, or other Body Worker will be delighted that their work can be progressed by a range of supportive equipment - specifically designed to progress you from rehab to improved functional movement. Many already refer to us - ask your specialist if they know what is on offer.
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Breast Health Speciality
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​Kirsty has special interest in this area and is experienced in design of programmes for pre, post and during treatment. She is also qualified to work (with your permission) together your medical professionals on any special focus.

What to expect

Come and try a session either as a Private or with a friend, in a Duet.

In your first session you will be introduced to the equipment and to a range of introductory moves. ​ From there you can become a regular visitor or drop in now and then, to support your other movement practices. 

Where?

The PiIates Studio
The Pilates Studio
70 Quakerfield
Bannockburn
Stirling
FK7 8EA
www.improvewithpilates.com

Booking Schedule

Please email for details.