Joseph Pilates was a pioneer of movement, developing a range of exercises and supporting equipment designed to restore vitality and capability in your body.
Pilates enthusiasts, people in need of rehabilitative support or those interested in improving their sporting performance will be now able to access a range of specialist Pilates equipment which will help reach their goals.
Whether you are fit and ready, or curious and in need of a helping hand to Move Better and Age Well, The Pilates Studio will offer you a supportive space to explore your potential.
Private Duet or Small Group Sessions
Sometimes it is appropriate to start with a Private Session to explore a particular challenge, to learn on the Pilates Equipment; or to have a tailored programme. They are also useful as a confidence builder, for anyone who has not exercised in a while, or is injured.
Regular Duet sessions are a great way to work out with your partner or a friend. Or join one of our Small Group sessions to experience a circuit type workout.
Sessions are available in The Pilates Studio and Online.