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Joseph Pilates was a pioneer of movement, developing a range of exercises and supporting equipment designed to restore vitality and capability in your body.

Pilates enthusiasts, people in need of rehabilitative support or those interested in improving their sporting performance will be now able to access a range of specialist Pilates equipment which will help reach their goals.

​Whether you are fit and ready, or curious and in need of a helping hand to Move Better and Age Well, The Pilates Studio will offer you a supportive space to explore your potential. 
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Private Sessions

Sometimes it is appropriate to start with a Private Session to explore a particular challenge, to learn on the Pilates Equipment; or to have a tailored programme. They are also useful as a confidence builder, for anyone who has not exercised in a while, or is injured. 

Private Sessions are available in The Pilates Studio and Online.
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Contact me to enquire

Workshops

MELT WORKSHOPS In the Same Room 
(Bridge of Allan Parish Church)
27 November 2022 14:00-16:00 (Fully booked - Waitlist only)
22 January 2023 14:00-16:00
12 March 2023 14:00-16:00
​14 May 2023 14:00-16:00
Beginners welcome. 
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INFORMATION & BOOKING