Restorative Movement Teacher
By careful examination of the micro movements, or "pre-movement movements", I offer a unique and effective path to moving with more ease and increased function. Here are some of things I can help you with:
Alignment and Gait Analysis and Programming
Pelvic Pain and Pelvic Floor Disorder
Abdominal Weakness - Hernias, Diastasis Rectii
Osteoporosis and Osteoarthritis
How to enjoy Movement again- becoming stronger, more flexible and feeling more empowered.
I offer classes, workshops and personal assessments in the Forth Valley, to a range of clients throughout Scotland.