Offering Private Consultations, Self Care Classes and Workshops to help you restore your Natural Movement, Age Well, connect your mind and stay out of pain.

​Based in Stirling, Scotland.

Kirsty Hall 
Restorative Movement Teacher

By careful examination of the micro movements, or "pre-movement movements", I offer a unique and effective path to moving with more ease and increased function. Here are some of things I can help you with:

Alignment and Gait Analysis and Programming
Pelvic Pain and Pelvic Floor Disorder
Breast Health
​Chronic Pain
Abdominal Weakness - Hernias, Diastasis Rectii
Foot Health
Osteoporosis and Osteoarthritis
​Mindfulness
​How to enjoy Movement again- becoming stronger, more flexible and feeling more empowered.

I offer classes, workshops and personal assessments in the Forth Valley, to a range of clients throughout Scotland.

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