Improve with... Kirsty Hall
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Kirsty Hall

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Having spent most of my working life in the computer industry, I discovered Pilates when I was recovering from a knee operation in my 40s - and like many people found that this NO impact exercise programme was exactly what I needed - to relax and restore.

Having then developed a love for the intelligence of the system that is the Pilates Method, I gave up my busy, desk bound, stressy job and trained as a teacher, in 2007. 

Since then, I have trained in MANY other modalities that reflect my deep interest in Restorative Movement, and helping people to get out of pain  - or sometimes just manage it better through Mindfulness Practice and Self Care tools. 

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​I was first in Scotland to train in the MELT Method with Sue Hitzmann; and Fascia Fitness with Joanne Avison and Robert Schleip, having researched the role of the nervous system in regulation of pain. Furthermore, I am trained in the restoration of natural movement, by Biomechanist Katy Bowman of Nutritious Movement, (one of only a few hundred people in the world). And most recently extremely proud to have trained directly with Dr Anna Campbell in CanRehab - an evidence based Cancer Rehabilitation Training. 

​I certified as a Yoga Teacher in 2015 with Vidya Heisel, as a Mindfulness Teacher with the Mindfulness Association; and trained as a Mental Health First Aider. 

A​nd a few more...
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By careful examination of the micro movements, or "pre-movement movements", I offer a unique and effective path to moving with more ease and increased function. Here are some of things I can help you with:

Alignment and Gait Analysis and Programming
Pelvic Pain and Pelvic Floor Disorder
Breast Health
​Chronic Pain
Abdominal Weakness - Hernias, Diastasis Rectii
Foot Health
Osteoporosis and Osteoarthritis
​Mindfulness
​How to enjoy Movement again- becoming stronger, more flexible and feeling more empowered.


I offer classes, workshops and personal assessments in the Forth Valley, to a range of clients throughout Scotland.
Please click on the images below and look at my Timetable Tab to find what may support you best in your wellness journey.

I look forward to working with you.

​Self Care is the New Health Care


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​The study of movement control. Strength, Flexibility and Balance through an effective programme of exercise. 
TIMETABLE
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​Restorative exercise. Alignment & Gait training to help you Move Better everyday. 
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​A simple self care technique to restore your body's natural healing.
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​Mind and Body connection for relaxation and focus.
Free Daily Practice
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​CanRehab organise and run specialist training in Cancer and Exercise for health and fitness professionals.
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  • Home
  • Timetable
  • ONLINE LIBRARY
  • ABOUT
  • Contact
  • BRAITHE RETREATS