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Having spent most of my working life in the computer industry, I discovered Pilates when I was recovering from a knee operation in my 40s - and like many people found that this NO impact exercise programme was exactly what I needed - to relax and restore.
Having then developed a love for the intelligence of the system that is the Pilates Method, I gave up my busy, desk bound, stressy job and trained as a teacher, in 2007. Since then, I have trained in MANY other modalities that reflect my deep interest in Restorative Movement, and helping people to get out of pain - or sometimes just manage it better through Mindfulness Practice and Self Care tools. |
I was first in Scotland to train in the MELT Method with Sue Hitzmann; and Fascia Fitness with Joanne Avison and Robert Schleip, having researched the role of the nervous system in regulation of pain. Furthermore, I am trained in the restoration of natural movement, by Biomechanist Katy Bowman of Nutritious Movement, (one of only a few hundred people in the world). And most recently extremely proud to have trained directly with Dr Anna Campbell in CanRehab - an evidence based Cancer Rehabilitation Training.
I certified as a Yoga Teacher in 2015 with Vidya Heisel, as a Mindfulness Teacher with the Mindfulness Association; and trained as a Mental Health First Aider.
And a few more...
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By careful examination of the micro movements, or "pre-movement movements", I offer a unique and effective path to moving with more ease and increased function. Here are some of things I can help you with:
Alignment and Gait Analysis and Programming
Pelvic Pain and Pelvic Floor Disorder
Breast Health
Chronic Pain
Abdominal Weakness - Hernias, Diastasis Rectii
Foot Health
Osteoporosis and Osteoarthritis
Mindfulness
How to enjoy Movement again- becoming stronger, more flexible and feeling more empowered.
I offer classes, workshops and personal assessments in the Forth Valley, to a range of clients throughout Scotland.
Please click on the images below and look at my Timetable Tab to find what may support you best in your wellness journey.
I look forward to working with you.
I certified as a Yoga Teacher in 2015 with Vidya Heisel, as a Mindfulness Teacher with the Mindfulness Association; and trained as a Mental Health First Aider.
And a few more...
*****
By careful examination of the micro movements, or "pre-movement movements", I offer a unique and effective path to moving with more ease and increased function. Here are some of things I can help you with:
Alignment and Gait Analysis and Programming
Pelvic Pain and Pelvic Floor Disorder
Breast Health
Chronic Pain
Abdominal Weakness - Hernias, Diastasis Rectii
Foot Health
Osteoporosis and Osteoarthritis
Mindfulness
How to enjoy Movement again- becoming stronger, more flexible and feeling more empowered.
I offer classes, workshops and personal assessments in the Forth Valley, to a range of clients throughout Scotland.
Please click on the images below and look at my Timetable Tab to find what may support you best in your wellness journey.
I look forward to working with you.
Self Care is the New Health Care
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