Whether you want to perform better or simply prepare your body to move more, relax or enliven your mind; this mix of videos includes tools to help:
Dance Fascia Fitness
Breast Cancer Rehabilitation
together with a range of Restorative and Mindful Practices for a healthier mind, body and spirit.
You can watch the videos online or download the mobile app.
Choose what suits you and the time you have and you can cancel at any time. Corporate rates available.
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