MOVE BETTER



​5 TOP TIPS to Improve your

Breast and Chest Health
Picture
5 Top Tips to improve your Chest and Breast Health

Meet 
​Mindy

Mindy is was crafted with love by Kirsty, Alison and her lovely daughter Bethan - to help you "mind" how to check your Breasts.

She's not perfect but then neither are we.
 If you would like to purchase a Mindy then email me for details.

Move Better
Essential Micro Exercises for Breast Health

Picture
For many people the upper body is stiff and “tight”. For good breast and Chest Health and for effective lymph nodes, that area needs regular and well-aligned muscle use to ensure the waste is taken away.

These are some suggested stretches that can be used as a daily practice; or as a rehabilitation programme for anyone who has had Breast Surgery.

Take it slowly and build up to holding each stretch for 60 seconds - and repeat 2-3 times per day.

SOME HANDY CONTACTS AND RESOURCES

We all need some support sometimes, or just someone to offer us some reassurance or advice. Below are some contacts that may help, in addition to your own GP surgery. 

​If you have a favourite, let me know and I will add them in.

Advice if you are worried

Macmillan Cancer Support

Breast Cancer Now
​
CoppaFeel

Apps for your phone

How to Check
This is where you can access more exercise classes to help you improve Breast and Chest Health. 

The monthly subscription is £5, once your free trial ends.

SESSION 1

Breast Checking... 

...are we missing something?

SESSION 2

Nutrition and Why Belly Health Matters

SESSION 3

Lymph and the Immune Sytem 

SESSION 4

Uncast the Body

SESSION 5

Pranayama