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5 TOP TIPS to Improve your

Breast and Chest Health

5 Top Tips to improve your Chest and Breast Health

Meet
Mindy

Mindy is was crafted with love by Kirsty, Alison and her lovely daughter Bethan - to help you "mind" how to check your Breasts.

She's not perfect but then neither are we.

If you would like to purchase a Mindy then email me for details.

Move Better
Essential Micro Exercises for Breast Health

For many people the upper body is stiff and “tight”. For good breast and Chest Health and for effective lymph nodes, that area needs regular and well-aligned muscle use to ensure the waste is taken away.

These are some suggested stretches that can be used as a daily practice; or as a rehabilitation programme for anyone who has had Breast Surgery.

Take it slowly and build up to holding each stretch for 60 seconds - and repeat 2-3 times per day.

Download YOUR Exercise Sheet

SOME HANDY CONTACTS AND RESOURCES

We all need some support sometimes, or just someone to offer us some reassurance or advice. Below are some contacts that may help, in addition to your own GP surgery.

If you have a favourite, let me know and I will add them in.

Advice if you are worried

Macmillan Cancer Support

Breast Cancer Now

CoppaFeel

Apps for your phone

How to Check

CLICK TO ACCESS ONLINE LIBRARY

Email me for a Free Trial

This is where you can access more exercise classes to help you improve Breast and Chest Health.

The monthly subscription is £5, once your free trial ends.