Move Better
It is important (and useful) to move your WHOLE body, so that you can age well and avoid repetitive injury. In these classes you are taught to Assess your own Alignment and identify areas of your body that sedentary. Improve your balance, strength and joint mobility with simple (but not always easy) controlled moves. You need a chair, a rolled up towel and a large book.
Contemporary Pilates
Pilates adapted for modern times - developing Strength, Flexibility and Control in bodies that have injuries, prefer a steady pace or those who prefer to focus on more mindful movements. Various levels, suitable for Beginners and Improvers. You may need a mat, some blankets, a soft ball or cushion and some weights.
Classical Pilates
Based upon on the original system of The Pilates Method - reconditioning the whole body through a set sequence of resistance training. Various levels, suitable for Beginners and Improvers. You may need a mat, some blankets, a soft ball or cushion and some weights.
The MELT Method
Are you Achy or Stiff? Do you have Chronic Pain? It can be difficult to move a sore body. Find out more about how this Self Care technique, which has helped tens of thousands of people get out and STAY OUT OF PAIN.
Chair Yoga
Get in touch if you would like to be first to know when classes start up again; and in the meantime, join the Online Library and practice this Mindful and Gentle Stretching practice, at home.
It is important (and useful) to move your WHOLE body, so that you can age well and avoid repetitive injury. In these classes you are taught to Assess your own Alignment and identify areas of your body that sedentary. Improve your balance, strength and joint mobility with simple (but not always easy) controlled moves. You need a chair, a rolled up towel and a large book.
Contemporary Pilates
Pilates adapted for modern times - developing Strength, Flexibility and Control in bodies that have injuries, prefer a steady pace or those who prefer to focus on more mindful movements. Various levels, suitable for Beginners and Improvers. You may need a mat, some blankets, a soft ball or cushion and some weights.
Classical Pilates
Based upon on the original system of The Pilates Method - reconditioning the whole body through a set sequence of resistance training. Various levels, suitable for Beginners and Improvers. You may need a mat, some blankets, a soft ball or cushion and some weights.
The MELT Method
Are you Achy or Stiff? Do you have Chronic Pain? It can be difficult to move a sore body. Find out more about how this Self Care technique, which has helped tens of thousands of people get out and STAY OUT OF PAIN.
Chair Yoga
Get in touch if you would like to be first to know when classes start up again; and in the meantime, join the Online Library and practice this Mindful and Gentle Stretching practice, at home.
