The Extra Sessions
Welcome the Extras!
Karen is not only a Licensed Acupuncturist but a Massage Therapist and Self Care Teacher. She will be sharing some of her own self care techniques to keep our connective tissue healthy.
Louise is a Mindfulness Teacher and will guide us through an appreciation of a piece of Art, helping us situate Mindfulness in noticing.
Pause and Breathe
Susie is a Mindfulness Teacher and will introduce us to a way to tap into our conscious attention - through a guided session on Mindful Eating.
Coppafeel is here to help everyone stand the best possible chance of surviving breast cancer, through educating us on the importance of getting to know our Breasts better.
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